Milkwood Studio

Tai Chi - School of Yang Tai Chi Chuan

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Tai Chi Chuan is an ancient Chinese art that cultivates peace of mind and deep relaxation through its flowing meditative movements. It has numerous health benefits such as improved circulation, posture, coordination, mental and emotional well-being. It calms the nervous system, relieves stress, helps insomnia, digestion, increases flexibility, stamina and energy. It also benefits blood pressure, asthma, arthritis and strengthens the spine. 

Tai Chi is for everyone - elderly persons, middle-aged & teenagers, sick and healthy people alike. It is non-competitive and suited to outdoor practice. 

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Regular classes in Knysna & Sedgefield area.